Cardio, Nautilus Equipment, Free Weights
Fitness
Our Goal is to Help YOU Achieve Your Fitness Dreams!
FITNESS CONSULTATION:
Recommended for all new members or those reactivating their memberships. Our Training Personnel are here to assess your current fitness level, help you track your progress, and guide you on how to advance to the next level. During the consultation, we’ll discuss the programs we offer and work with you one-on-one at no additional cost.
COACHING:
Our experienced Training Personnel will teach you the proper techniques for using the weight room equipment and provide guidance during Group Exercise and Aquatics classes. We’re committed to offering ongoing encouragement and motivation, ensuring you stay on track to achieve your fitness goals.
CUSTOMIZED PROGRAM:
After your initial consultation, our team will develop a personalized fitness plan tailored to your goals. Whether you’re looking to build strength, improve endurance, or stay active, we’ll create a roadmap to help you succeed!
CWC – Helping You Achieve Your Fitness Goals, One Member at a Time!
If you haven’t scheduled your Fitness Consultation yet, give us a call at 276-728-2500 or stop by today to set it up!
WORKOUT AREA:
Carroll Wellness Center (CWC) offers a complete selection of state-of-the-art cardiovascular equipment and Nautilus strength training equipment. Our facility is designed to support your fitness journey, with certified, professional instructors available to provide fitness assessments and create personalized programs tailored to help you get the most out of your workouts. Whether you’re looking to improve cardiovascular health, build strength, or reach specific fitness goals, we’re here to support your success!
MUSCULAR STRENGTH AND MUSCULAR ENDURANCE:
Muscular strength and endurance are essential components of health-related fitness that can improve or maintain various aspects of health, including:
- Bone Mass – helps reduce the risk of osteoporosis.
- Glucose Tolerance – improves blood sugar regulation, reducing the risk of Type 2 Diabetes.
- Musculotendinous Integrity – enhances the strength and flexibility of muscles and tendons, lowering the risk of injury (including back pain)
- Ability to Perform Daily Activities – supports independence and boosts self-esteem
- Fat-Free Mass & Resting Metabolic Rate – aids in weight management and promotes a healthy body composition.
Strengthening your muscles not only improves physical health but also enhances overall well-being and quality of life!
CARDIOVASCULAR FITNESS:
Cardiovascular fitness refers to the ability of the lungs to supply oxygen to the blood and the heart to deliver that oxygen to the body’s cells. It also involves the body’s ability to sustain physical activity over an extended period. Engaging in a cardiovascular conditioning program can help you:
- Lower blood pressure
- Increase HDL and decrease total cholesterol
- Decrease body fat by utilizing fat as energy
- Enhance heart function and its ability to pump more blood
- Reduce stress reactions and anxiety
- Lower glucose-stimulated insulin levels
- Improve oxygen delivery throughout the body
- Decrease resting heart rate and increase cardiac output
- Boost aerobic work capacity
Improving cardiovascular fitness can lead to better overall health, increased energy, and a reduced risk of chronic diseases!
Our personal trainers are dedicated to working with clients to accommodate their individual schedules. Each client will sign a Personal Trainer/Client Contract to outline the terms of their sessions. Clients have the flexibility to choose from a variety of available session options listed below.
PERSONAL TRAINING PRICING (CWC MEMBERS):
| 1 Session | $30.00 |
| 5 Session Package | $140.00 |
| 10 Session Package | $280.00 |
| 20 Session Package | $560.00 |
| 30 Session Package | $820.00 |
| 40 Session Package | $1,040.00 |
PERSONAL TRAINING PRICING (NON MEMBERS):
| 1 Session | $40.00 |
| 5 Session Package | $180.00 |
| 10 Session Package | $360.00 |
| 20 Session Package | $720.00 |
| 30 Session Package | $1,040.00 |
| 40 Session Package | $1,280.00 |
All sessions must be paid for at the Carroll Wellness Center Front Desk. Please ensure that you schedule your appointments directly with the Personal Trainer you have selected. For any questions regarding the CWC Personal Training Program, please visit our Contact Page for more information.
CERTIFIED PERSONAL TRAINERS
– Tommy Sharp, NASM-CPT: tommy@carrollwc.com
– Carrie Phipps, ACSM-CPT: carrie@carrollwc.com
– Kenzie Marshall, ACSM-CPT: kenzie@carrollwc.com
– Amy Hurt, NAFC-CPT: amy@carrollwc.com
